Discover your inner yogi with simple poses that will help you create a strong foundation for your own daily practice. It is more important to work toward proper alignment versus proving how flexible you are. Every person has a different anatomy and should adapt these moves toward what works best for them.
It’s important to engage your core, listen to your body, and pay attention to your breath in order to determine when you need to reduce or increase the depth of pose and to feel the counterbalance. Yog and fitness expert Sara Fowler, RN, demonstrates some poses perfect for beginners.
Whether you are young, an active senior, a professional, or a parent, yoga has a place in everyone’s life whether you are an athlete, weekend warrior, busy professional, student, parent, baby boomer, or active senior. Learn more about this ancient practice from Sara, featured in our Yoga Series.