How often have you heard people say, “I can’t do yoga—I can’t even touch my toes”? What they don’t realize is that yoga isn’t about touching your toes or achieving any other goal; it’s about learning to skillfully move your body through its appropriate range of motion.
Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose
One of five articles our friends at Yoga Journal shared for budding yogis…
