yoga for beginners

Next time you can’t fall asleep, try this sequence to relax and release.

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By Boiron USA Yoga Tips

19 Dec: Yoga Journal Guide for Beginners: Yoga to Outsmart Sleeplessness

Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades.

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By Boiron USA Healthy Aging Yoga Tips

12 Dec: Yoga Journal Guide for Beginners: Practice Of A Lifetime

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose

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By Boiron USA Healthy Aging Yoga Tips

05 Dec: Yoga Journal Guide for Beginners: Wide-Legged Standing Forward Bend

Take aim at rounded shoulders with Dhanurasana.

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By Boiron USA Yoga Tips

28 Nov: Yoga Journal Guide for Beginners: Posture Perfecter

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

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By Boiron USA Yoga Tips

21 Nov: Yoga Journal Guide for Beginners: VIRABHADRASANA II