yoga for beginners

By Tuyen Pham Videos Yoga Tips

18 Feb: Yoga for Beginners

Next time you can’t fall asleep, try this sequence to relax and release.

By Boiron USA Yoga Tips

19 Dec: Yoga Journal Guide for Beginners: Yoga to Outsmart Sleeplessness

Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades.

By Boiron USA Healthy Aging Yoga Tips

12 Dec: Yoga Journal Guide for Beginners: Practice Of A Lifetime

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose

By Boiron USA Healthy Aging Yoga Tips

05 Dec: Yoga Journal Guide: Wide-Legged Standing Forward Bend

Take aim at rounded shoulders with Dhanurasana.

By Boiron USA Yoga Tips

28 Nov: Yoga Journal Guide for Beginners: Posture Perfecter

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

By Boiron USA Yoga Tips

21 Nov: Yoga Journal Guide for Beginners: VIRABHADRASANA II

Always read and follow label directions.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
**C, K, CK, and X are homeopathic dilutions. Learn more.

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