Yoga Journal Guide for Beginners: Yoga to Outsmart Sleeplessness

“You need practices that can help you digest your mental and emotional experiences so that you can get grounded enough to release them,” [Dr. Kelly Golden] explains. “With asana, you can let your body lead where you desire the mind to be.”
legs up the wall pose

Next time you can’t fall asleep, try this sequence to relax and release.

One of five articles our friends at Yoga Journal shared for budding yogis…

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