“You need practices that can help you digest your mental and emotional experiences so that you can get grounded enough to release them,” [Dr. Kelly Golden] explains. “With asana, you can let your body lead where you desire the mind to be.”
![Yoga-wall-400 legs up the wall pose](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_400,h_400/https://www.arnicare.com/wp-content/uploads/2014/12/Yoga-wall-400.jpg)
Next time you can’t fall asleep, try this sequence to relax and release.
One of five articles our friends at Yoga Journal shared for budding yogis…