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Yoga Tips & Guides

Next time you can’t fall asleep, try this sequence to relax and release.

Yoga Journal Guide for Beginners: Yoga to Outsmart Sleeplessness

Let this essential sequence be your go-to practice now and forever. By adapting the poses for different life stages, you can rely on it for decades.

Yoga Journal Guide for Beginners: Practice Of A Lifetime

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose

Yoga Journal Guide for Beginners: Wide-Legged Standing Forward Bend

Take aim at rounded shoulders with Dhanurasana.

Yoga Journal Guide for Beginners: Posture Perfecter

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

Yoga Journal Guide for Beginners: VIRABHADRASANA II

Woman in lotus position

couple doing yoga on beach

Yoga-Arnicare

Yoga for Sore Muscles & Stiffness

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Always read and follow label directions.
*Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
**C, K, CK, and X are homeopathic dilutions. Learn more.

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About Boiron

At Boiron, we believe there’s more than one way to feel better. Since 1932, the Boiron family has been committed to providing quality medicines. As world leader in homeopathy, our passion is your health. Our promise is your satisfaction. Find out more.

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Always read and follow label directions.